<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>lemont outdoors</title>
	<link>http://lemontoutdoors.com</link>
	<description>never stop exploring</description>
	<lastBuildDate>Thu, 22 Sep 2011 01:51:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.1" -->

	<item>
		<title>Palos Double Track : Pulaski Woods</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p><a href="http://lemontoutdoors.com/wp-content/uploads/2011/09/photo.jpg"><img src="http://lemontoutdoors.com/wp-content/uploads/2011/09/photo-1024x761.jpg" alt="" title="photo" width="1024" height="761" class="aligncenter size-large wp-image-239" /></a></p>
<p>Normally I&#8217;ll hit the single track from here but today was different. This time I was towing the Burley with the guys. Besides being a great place to ride, the boys loved the rustic ride versus the normal lap at the Arboretum. Nice workout too. </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112680475'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2011/09/05/palos-double-track-pulaski-woods/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/09/05/palos-double-track-pulaski-woods/</link>
			</item>
	<item>
		<title>heritage quarries ride</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p><a href="http://lemontoutdoors.com/wp-content/uploads/2011/09/heritage_quarries_aug_2011.jpg"><img src="http://lemontoutdoors.com/wp-content/uploads/2011/09/heritage_quarries_aug_2011-1024x768.jpg" alt="" title="heritage_quarries_aug_2011" width="1024" height="768" class="aligncenter size-large wp-image-246" /></a></p>
<p>Hit the local trail with the Burley loaded with H + T. We did an out and back with a lap around the largest quarry. The guys enjoyed the ride, we took a break to run around on the eastern edge of the largest quarry. Here&#8217;s our ride on Garmin Connect. If you&#8217;re not using a Garmin to track your rides, you should check it out. </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/107932035'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2011/08/13/heritage-quarries-ride/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/08/13/heritage-quarries-ride/</link>
			</item>
	<item>
		<title>lake front cruise</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p><a href="http://lemontoutdoors.com/wp-content/uploads/2011/09/IMG_3641.jpg"><img src="http://lemontoutdoors.com/wp-content/uploads/2011/09/IMG_3641-1024x760.jpg" alt="" title="IMG_3641" width="1024" height="760" class="aligncenter size-large wp-image-251" /></a><br />
<a href="http://lemontoutdoors.com/wp-content/uploads/2011/09/IMG_3642.jpg"><img src="http://lemontoutdoors.com/wp-content/uploads/2011/09/IMG_3642-1024x1024.jpg" alt="" title="IMG_3642" width="1024" height="1024" class="aligncenter size-large wp-image-250" /></a><br />
<a href="http://lemontoutdoors.com/wp-content/uploads/2011/09/IMG_3643.jpg"><img src="http://lemontoutdoors.com/wp-content/uploads/2011/09/IMG_3643-1024x762.jpg" alt="" title="IMG_3643" width="1024" height="762" class="aligncenter size-large wp-image-249" /></a></p>
<p>Another great day on the bike. Quite a few folks on the trail, especially north of Navy Pier. We plowed through and counted as many boats as we could. </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/103186988'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2011/07/31/lake-front-cruise/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/07/31/lake-front-cruise/</link>
			</item>
	<item>
		<title>muddy single track</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p>There&#8217;s no better time but the present. Trail condition finally switched to yellow so I put the round side down. Good stuff and glad I made it out. </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93671280'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2011/06/19/muddy-single-track/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/06/19/muddy-single-track/</link>
			</item>
	<item>
		<title>Spring Double Track at Forty Acre Wood</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p><a href="http://lemontoutdoors.com/wp-content/uploads/2011/09/palos-singletrack2.jpg"><img src="http://lemontoutdoors.com/wp-content/uploads/2011/09/palos-singletrack2.jpg" alt="" title="palos-singletrack2" width="545" height="399" class="aligncenter size-full wp-image-229" /></a></p>
<p>Great little meet-up spot to hit a lap at Swallow Cliff. This is a fantastic 7.5 mile loop that always keeps you on your toes. If the trail isn&#8217;t throwing in an unexpected turn then a hill suddenly shows up. Rambo Hill in the east section is great finish point that makes sure you&#8217;re worth your salt. </p>
<p>Here&#8217;s my single lap with Jacoby :<br />
<strong>Garmin</strong><br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/87757528'></iframe></p>
<p><strong>RunKeeper on iPhone</strong><br />
<a href="http://runkeeper.com/user/keithmtb/activity/35020533">http://runkeeper.com/user/keithmtb/activity/35020533</a></p>
<fb:like href=http://lemontoutdoors.com/2011/05/03/spring-double-track-at-forty-acre-wood/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/05/03/spring-double-track-at-forty-acre-wood/</link>
			</item>
	<item>
		<title>Des Plaines from Lemont</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p>Another outstanding day on the water ! We had six boats with seven paddlers ranging from age 9 to 55, further showing that paddling is a life long activity for the mind and soul. A bit of a head wind ( 15-22mph ) kept things interesting on the way back. We hit the water and went up stream to the basin and then to the &#8220;creek&#8221;, we&#8217;re not sure on the name but it flows from inside Waterfall Glen. Total mileage was around 5 miles and a great time was had by all. If you&#8217;re interested in hitting the water with us, check out our meet up : http://www.meetup.com/lemont-outdoors/</p>

<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-1-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-5/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-5-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-8/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-8-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-7/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-7-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-6/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-6-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-2/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-2-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-4/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-4-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>
<a href='http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/olympus-digital-camera-3/' title='OLYMPUS DIGITAL CAMERA'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/04/desplaines-04-02-2011-3-150x150.jpg" class="attachment-thumbnail" alt="OLYMPUS DIGITAL CAMERA" title="OLYMPUS DIGITAL CAMERA" /></a>

<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/76792493'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/04/12/des-plaines-from-lemont/</link>
			</item>
	<item>
		<title>Canoecopia 2011</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' -->
<a href='http://lemontoutdoors.com/2011/03/13/198/canocopia-20111/' title='filler&#039; up'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/canocopia-20111-150x150.jpg" class="attachment-thumbnail" alt="filler&#039; up" title="filler&#039; up" /></a>
<a href='http://lemontoutdoors.com/2011/03/13/198/canocopia-20112/' title='on the road... '><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/canocopia-20112-150x150.jpg" class="attachment-thumbnail" alt="on the road..." title="on the road..." /></a>
<a href='http://lemontoutdoors.com/2011/03/13/198/canocopia-20113/' title='the new Hurricane line'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/canocopia-20113-150x150.jpg" class="attachment-thumbnail" alt="the new Hurricane line" title="the new Hurricane line" /></a>
<a href='http://lemontoutdoors.com/2011/03/13/198/canocopia-20114/' title='more boats'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/canocopia-20114-150x150.jpg" class="attachment-thumbnail" alt="more boats" title="more boats" /></a>
<a href='http://lemontoutdoors.com/2011/03/13/198/canocopia-20115/' title='daydreaming on the new Forester'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/canocopia-20115-150x150.jpg" class="attachment-thumbnail" alt="daydreaming on the new Forester" title="daydreaming on the new Forester" /></a>
<a href='http://lemontoutdoors.com/2011/03/13/198/canocopia-20116/' title='boats ! '><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/canocopia-20116-150x150.jpg" class="attachment-thumbnail" alt="boats !" title="boats !" /></a>

<p>Canoecopia in Madison, Wisconsin ! Great paddle sports show that had a fantasic showing from all the canoe/kayak manufacturers both big in small. It&#8217;s pretty cool, you can sit in any of the boats to see they fit. Destinations had booths as well as gear manufacturers. Time to start planning this summers paddling !</p>
<fb:like href=http://lemontoutdoors.com/2011/03/13/198/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/03/13/198/</link>
			</item>
	<item>
		<title>snow single track at palos</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' -->
<a href='http://lemontoutdoors.com/2011/01/23/snow-single-track-at-palos/snow-singletrack2/' title='snow-singletrack2'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/snow-singletrack2-150x150.jpg" class="attachment-thumbnail" alt="snow-singletrack2" title="snow-singletrack2" /></a>
<a href='http://lemontoutdoors.com/2011/01/23/snow-single-track-at-palos/snow-singletrack1/' title='snow-singletrack1'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/snow-singletrack1-150x150.jpg" class="attachment-thumbnail" alt="snow-singletrack1" title="snow-singletrack1" /></a>
<a href='http://lemontoutdoors.com/2011/01/23/snow-single-track-at-palos/snow-singletrack3/' title='snow-singletrack3'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/snow-singletrack3-150x150.jpg" class="attachment-thumbnail" alt="snow-singletrack3" title="snow-singletrack3" /></a>

<p>Outstanding ride in the snow ! I had the new Pearl Izumi booties on with my new gloves from the holidays &#8211; toasty ! ! ! Not too many problems with traction, I ran a lower tire pressure at 28 pounds. I can&#8217;t wait for next season ! Now I just need to talk more folks into going out there ! </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/64945259'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2011/01/23/snow-single-track-at-palos/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2011/01/23/snow-single-track-at-palos/</link>
			</item>
	<item>
		<title>palos single track</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' -->
<a href='http://lemontoutdoors.com/2010/10/10/palos-single-track/palos-singletrack3/' title='palos-singletrack3'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/palos-singletrack3-150x150.jpg" class="attachment-thumbnail" alt="palos-singletrack3" title="palos-singletrack3" /></a>
<a href='http://lemontoutdoors.com/2010/10/10/palos-single-track/palos-singletrack2/' title='palos-singletrack2'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/palos-singletrack2-150x150.jpg" class="attachment-thumbnail" alt="palos-singletrack2" title="palos-singletrack2" /></a>
<a href='http://lemontoutdoors.com/2010/10/10/palos-single-track/palos-singletrack1/' title='palos-singletrack1'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2011/03/palos-singletrack1-150x150.jpg" class="attachment-thumbnail" alt="palos-singletrack1" title="palos-singletrack1" /></a>

<p>Always a great ride a palos, wish I had more time to really tear it up ! </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/52578856'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2010/10/10/palos-single-track/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2010/10/10/palos-single-track/</link>
			</item>
	<item>
		<title>Chicago River : Sea Kayaking</title>
		<description><![CDATA[<!-- cincopa_excerpt_rt = 'full' --><p></a>
<a href='http://lemontoutdoors.com/2010/07/17/chicago-river-sea-kayaking/chicago-river-2/' title='chicago river'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2010/08/chicago-river-150x150.jpg" class="attachment-thumbnail" alt="chicago river" title="chicago river" /></a>
<a href='http://lemontoutdoors.com/2010/07/17/chicago-river-sea-kayaking/chicago-river2/' title='chicago river2'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2010/08/chicago-river2-150x150.jpg" class="attachment-thumbnail" alt="chicago river2" title="chicago river2" /></a>
<a href='http://lemontoutdoors.com/2010/07/17/chicago-river-sea-kayaking/chicago-river1/' title='chicago river1'><img width="150" height="150" src="http://lemontoutdoors.com/wp-content/uploads/2010/08/chicago-river1-150x150.jpg" class="attachment-thumbnail" alt="chicago river1" title="chicago river1" /></a>
<br />
Hit the Chicago River with the old crew ! Great time. Put in at Kayak Chicago and went to Lake Shore Drive and back.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40785871'></iframe></p>
<fb:like href=http://lemontoutdoors.com/2010/07/17/chicago-river-sea-kayaking/ font=verdana></fb:like>]]></description>
		<link>http://lemontoutdoors.com/2010/07/17/chicago-river-sea-kayaking/</link>
			</item>
</channel>
</rss>

